Bowls and shakes with serious protein - zero boring.
Build your own protein shake or smoothie bowl, ingredient by ingredient, and watch your macros update as you go. High protein. Full transparency. Made bonito.
40g+
protein / shake
30g+
protein / bowl
100%
ingredients you pick
What is Bowl Bonito?
One idea, done right: food you build, backed by numbers you can trust.
- 01
Pick your base
Milk or yogurt — your call.
- 02
Build your flavor
Banana, Blueberry, Strawberry, and more.
- 03
Stack your toppings
Whey, peanut butter, granola, chia — go as heavy as you want.
- 04
Know your macros
Protein, calories, carbs, fat — updated live, every time.
- 05
Enjoy
Grab it and go. That's the whole process.
Protein first
Protein isn't a feature here. It's the whole point.
40g+
Protein Shake
per standard shake, before you add extra whey
30g+
Smoothie Bowl
per standard bowl, before you stack toppings
Build it your way
Every ingredient is a decision. Make it yours.
Try it below — this is exactly how it works on every product page.
The menu
Start from something great, then make it yours.
🔥 High ProteinAzure Orchard Crunch
Creamy Greek yogurt with apple, banana, peanut butter, and mixed nuts. A simple, protein-rich bowl with natural sweetness and crunch.
5.0 · 1 rating44g Protein · 579 kcal
🔥 High ProteinBanana d'or isolate
Creamy milk blended with banana, peanut butter, and whey protein isolate , chia seeds.
42g Protein · 570 kcal
🔥 High ProteinBerry Biceps Bowl
Creamy Greek yogurt with mixed berries, banana, granola, and a touch of maple syrup. A delicious, protein-rich bowl
30g Protein · 570 kcal
🔥 High ProteinCarrot Cake
Rolled oats, Greek yogurt, almond milk, chia, honey, and grated carrots with vanilla, cinnamon, and nutmeg. Tastes like carrot cake, loaded with protein and fibre
31g Protein · 550 kcal
Nutrition transparency
No mystery macros. Ever.
We built the numbers into the product, not bolted on as an afterthought. What you see while building is what you get in the bowl.
- Every ingredient, fact-checked
- Calories, protein, carbs, fat, and fiber are logged for every single ingredient — down to the scoop of whey.
- Live totals, not estimates
- Add chia, skip the peanut butter — your macros recalculate instantly, and it's the same number the kitchen and your receipt use.
- Allergens, clearly flagged
- Peanuts, dairy, gluten, tree nuts — flagged on every product and every add-on, before you order.
Plans
Try it once, or build it into your week.
Every shake and bowl is available as a one-time order or a recurring plan — pick anything on the menu, then choose how often right from its page.
3-Day Trail Plan
7-Day Plan
15-Day Plan
1 Month Plan
2 Month Plan
Why Bowl Bonito
The short version of why people stick around.
Real protein
40g+ per shake, 30g+ per bowl — not an asterisk, the default.
Fully customizable
Every base, fruit, protein, and topping is yours to change.
Transparent nutrition
Full macros on every build, every single time.
Actually convenient
Order once, save the build, run it back in one tap.
Genuinely delicious
Built by people who eat this stuff daily, not a lab.
Flexible plans
One-time, a trial, or a plan that shows up on a schedule.
Ready to build your protein fix?
Pick a base, stack your favorites, and grab it — your macros are already doing the math.