Bowls and shakes with serious protein — zero boring.
Build your own protein shake or smoothie bowl, ingredient by ingredient, and watch your macros update as you go. High protein. Full transparency. Made bonito.
40g+
protein / shake
30g+
protein / bowl
100%
ingredients you pick
What is Bowl Bonito?
One idea, done properly: food you build, with the numbers to back it up.
- 01
Pick your base
Milk or yogurt — your call.
- 02
Build your flavor
Banana, mango, mixed berry, and more.
- 03
Stack your toppings
Whey, peanut butter, granola, chia — go as heavy as you want.
- 04
Know your macros
Protein, calories, carbs, fat — updated live, every time.
- 05
Enjoy
Grab it and go. That's the whole process.
Protein first
Protein isn't a feature here. It's the whole point.
40g+
Protein Shake
per standard shake, before you add extra whey
30g+
Smoothie Bowl
per standard bowl, before you stack toppings
Build it your way
Every ingredient is a decision. Make it yours.
Try it below — this is exactly how it works on every product page.
The menu
Start from something great, then make it yours.
🔥 High ProteinBerry Bowl
Blueberry yogurt, mixed berries, granola, and mixed seeds.
35g Protein · 621 kcal
₹299
🔥 High ProteinBlueberry Boost Protein Shake
Milk, oats, whey, and blueberry — a little tart, a lot of protein.
46g Protein · 559 kcal
₹319
🔥 High ProteinClassic Banana Protein Shake
Milk, oats, peanut butter, whey, banana. The one that started it all.
50g Protein · 675 kcal
₹299🔥 High ProteinMango Bowl
Mango yogurt, fresh mango, granola, and chia. Bright and tropical.
33g Protein · 579 kcal
₹279Nutrition transparency
No mystery macros. Ever.
We built the numbers into the product, not bolted on as an afterthought. What you see while building is what you get in the bowl.
- Every ingredient, fact-checked
- Calories, protein, carbs, fat, and fiber are logged for every single ingredient — down to the scoop of whey.
- Live totals, not estimates
- Add chia, skip the peanut butter — your macros recalculate instantly, and it's the same number the kitchen and your receipt use.
- Allergens, clearly flagged
- Peanuts, dairy, gluten, tree nuts — flagged on every product and every add-on, before you order.
Plans
Try it once, or build it into your week.
Every shake and bowl is available as a one-time order or a recurring plan — priced and configured per product.
3-Day Trial
7-Day Plan
1-Month Plan
3-Month Plan
6-Month Plan
Why Bowl Bonito
The short version of why people stick around.
Real protein
40g+ per shake, 30g+ per bowl — not an asterisk, the default.
Fully customizable
Every base, fruit, protein, and topping is yours to change.
Transparent nutrition
Full macros on every build, every single time.
Actually convenient
Order once, save the build, run it back in one tap.
Genuinely delicious
Built by people who eat this stuff daily, not a lab.
Flexible plans
One-time, a trial, or a plan that shows up on a schedule.
From the community
Real builds, real people. Coming soon.
This is where customer reviews and #BowlBonito posts will live once orders start rolling in.
Ready to build your protein fix?
Pick a base, stack your favorites, and grab it — your macros are already doing the math.